Mar 29, 2014

Pudding in a mug (paleo, low carb, lower fat)



  • 1 egg
  • 1/2 tsp vanilla
  • 1 Tbsp cream
  • 2 Tbsp cocoa
  • 1 Tbsp granulated splenda (or honey or Stevia to taste)
  • 1 tsp baking powder
  • 1 tsp oil
  1. Mix all ingredients in a microwave safe container. 
  2. Microwave 1-2 mins depending on your microwave. 
  3. Best to start with a smaller time to avoid over doing. 
  4. Great warm with some whipped cream and sugar free syrup.

Options

  • Try a 1/2 cocoa & 1/2 instant coffee mix instead for a Moccha version
  • Push in a few frozen berries
  • Drop in some small chunks of high cocoa solid chocolate (like 80% Lindt)

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