- 1 cup cauliflower, chopped
- 3/4 cup shredded low-fat mozzarella cheese
- 1 egg
- 1 teaspoon dried oregano
- 1/2 teaspoon crushed garlic
- 1/2 cup pizza sauce
- 1/2 cup mushrooms, chopped
- 1/2 green bell pepper, chopped
- 1/2 red onion, chopped
- Vegetable oil spray
- (feel free to add other things like tomato or spinach)
- Shred cauliflower in a food processor
- Microwave for 8 minutes
- Mix in the egg, 1/2 cup of the cheese (save the rest for topping), garlic and oregano
- Spray a pizza pan with vegetable oil spray and spread with cauliflower/cheese crust mixture
- Bake in the oven for 10-15 min at 350 degrees
- Remove crust from oven and top with sauce, mushrooms, onion, bell pepper and remaining cheese
- Place back in the oven for another 10-15 min
Number of Servings: 8
Tips
Use a fork to press cauliflower and cheese mixture into the shape of a pizza crust.
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