May 17, 2014

Hummus--creamy without tahini (low fat, high fiber, vegetarian)


  • 1 can no-salt added garbanzo beans
  • 1 can cannellini beans
  • 1/2 tsp. garlic powder
  • 1 tsp lemon juice
  • 1/4 cup liquid from garbanzo bean can
  1. Blend the ingredients together and VOILA!! It tasted TOTALLY creamy and just like "real" hummus!! And no added fat!
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