May 21, 2014

Bean Taco Filling (Vegetarian, low fat, whole Grain)

Ingredients:
  • 1 tablespoon olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 bell pepper, chopped
  • 2 (14.5 ounce) cans black beans, rinsed, drained, and mashed
  • 2 tablespoons yellow cornmeal
  • 1 1/2 tablespoons cumin
  • 1 teaspoon paprika
  • 1 teaspoon cayenne pepper
  • 1 teaspoon chili powder
  • 1 cup salsa
Directions:
  1. Heat olive oil in a medium skillet over medium heat. 
  2. Stir in onion, garlic, and bell pepper; cook until tender. 
  3. Stir in mashed beans. 
  4. Add the cornmeal. 
  5. Mix in cumin, paprika, cayenne, chili powder, and salsa. 
  6. Cover, and cook 5 minutes.


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