Ingredients
- 1¼ cups chopped pitted dates
- ¼ cup honey
- ¼ cup orange juice
- 2 tbsp unsalted butter
- 1/8 tsp cinnamon
- pinch salt
- 2½ cups crisp rice cereal
- ½ cup toasted sesame seeds
- Combine dates, honey, orange juice, butter, cinnamon and salt in a small pot over medium heat.
- Bring to a gentle simmer and cook, stirring, for 5 min or until mixture is thick and shiny and reduced to just more than 1 cup.
- Scrape into a bowl, add rice cereal and stir until fully combined.
- Place bowl in the refrigerator for 30 min or until cooled to room temperature.
- Use a spoon to scoop out bite-sized balls (about the size of a cherry).
- Put sesame seeds in a shallow bowl and roll balls in them to coat.
- Chill in the refrigerator until completely firm.
Nutrition (per Serving)
calories 42
protein 1 g
carbohydrates 8 g
fat 1 g
fibre 1 g
iron 0 mg
sodium 20 mg
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