onion
garlic
head of cauliflower
4 cups of chicken broth
dash (maybe 1/4C) of cream
garlic powder
1 cup shredded mozzarella
spinach
- Cooked ground meat with onion and garlic in a skillet.
- Add a chopped cauliflower
- Cook it until the cauliflower was cooked al dente.
- Poured this into a crockpot and add chicken broth, cream, garlic powder (optional sprinkle in some gluccomannan).
- After letting it simmer a while I add shredded mozzarella and chopped spinach and leave alone until dinner time.
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