- whole foods
- fruits, veggies, low fat meats, and whole grains
- low fat ways of cooking
- foods that include the goods fats and omega 3's (like olive oil and avacados)
- low fat red meats and liver and other sources of iron in my diet.
- low fat dairy
One thing I am doing is cooking my family meals like this too. This is simple, healthy food and there is no reason they can't benefit from my newfound love of healthy foods.