Mar 27, 2014

“Oatmeal” (low carb, grain free, Paleo, healthy, high fibre, low fat)

  • 4 tbs chia seeds
  • 4 tbs ground flax seeds1 cup coconut milk
  • 1/2-1 cup water, depending on how thick you want it
  • 1/2 tsp vanilla extract
  • 2 tsp cinnamon
  • pinch of sea salt
  • nuts or nut butter (optional as an add on)
  • fruit (try berries) (optional as an add on)
  1. In a small saucepan, combine seeds, coconut milk, water, vanilla, spices, salt and whisk until well combined.
  2. For cool oatmeal: Allow to set in the refrigerator, covered, overnight. 
  3. For hot oatmeal: allow to set in the refrigerator, covered, overnight. Then, cook on low heat, covered, for about 20 minutes, stirring occasionally.*
  4. Top with desired add-ons and enjoy!

*If you don't enjoy the texture of the oatmeal, blend it until smooth before serving! Another option is to play with the coconut milk:water ratio to make the oatmeal thicker or thinner as desired. Have FUN!

No comments: