Jun 22, 2014

Spinach Brunch Bake (vegetarian, low carb, low fat)


  • 1/2 cup chopped onion 
  • 4 garlic cloves, minced 
  • 1 tablespoon butter 
  • 8 Eggs or 2 cups egg whites 
  • 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry 
  • 1-1/2 cups (6 ounces) shredded part-skim mozzarella cheese 
  • 1 cup (4 ounces) crumbled blue cheese, divided 
  • 2 plum tomatoes, diced 
  • 1/4 cup chopped walnuts 
  • 1 plum tomato, sliced, optional
  1. Combine onion, garlic and butter in a small microwave-safe bowl. 
  2. Cover and microwave 1 minute or until onion is tender. 
  3. In a bowl, lightly beat eggs with whisk. 
  4. Stir in onion mixture, spinach, mozzarella, 3/4 cup blue cheese, diced tomatoes and walnuts. 
  5. Place in a greased shallow 1-qt. baking dish. Bake, uncovered, at 400° for 30-35 minutes or until a knife inserted near the center comes out clean. 
  6. Garnish with remaining blue cheese and sliced tomato if desired.

1 comment:

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