Jun 13, 2014

Pizza on Cauliflower Crust (low carb, vegetarian, gluten free)

  • 1 cup cauliflower, chopped
  • 3/4 cup shredded low-fat mozzarella cheese
  • 1 egg
  • 1 teaspoon dried oregano
  • 1/2 teaspoon crushed garlic
  • 1/2 cup pizza sauce
  • 1/2 cup mushrooms, chopped
  • 1/2 green bell pepper, chopped
  • 1/2 red onion, chopped
  • Vegetable oil spray
  • (feel free to add other things like tomato or spinach)
  1. Shred cauliflower in a food processor
  2. Microwave for 8 minutes
  3. Mix in the egg, 1/2 cup of the cheese (save the rest for topping), garlic and oregano
  4. Spray a pizza pan with vegetable oil spray and spread with cauliflower/cheese crust mixture
  5. Bake in the oven for 10-15 min at 350 degrees
  6. Remove crust from oven and top with sauce, mushrooms, onion, bell pepper and remaining cheese
  7. Place back in the oven for another 10-15 min
Serving Size: 1 slice
Number of Servings: 8

Use a fork to press cauliflower and cheese mixture into the shape of a pizza crust.

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