May 24, 2014
Refried Bean Quesadillas (vegetarian, low fat, whole grain)
2 corn tortilla
1/4 - 1/2 cup refried beans to taste
2 tablespoon taco sauce
A little fat reduced cheese, grated, or grated vegan cheese
Non stick spray
1. Spread the beans on the tortilla. Spread the taco sauce over the beans.
2. Place it in a preheated skillet that has been sprayed with non-stick spray.
3. Fold the tortilla in half, making it look like a quesadilla.
4. Flip over when it starts to get crispy and the color changes.
I serve with a yummy salad or fruit! SOOO good, I had it for lunch today and yesterday!