May 12, 2014

Another Quick and Easy One Pot Pasta (whole grain, low fat, vegetarian)

  • 340 grams (1 package) Whole Grain Spaghetti or Linguine
  • 2 tomatoes, chopped
  • 1 cup chopped zucchini
  • 1 onion, thinly sliced (about 2 cups)
  • 6 cloves garlic, thinly sliced
  • 1/2 teaspoon red-pepper flakes
  • a little fresh basil leaves torn
  • 2 tablespoons extra-virgin olive oil, 
  • salt and pepper
  • 2 1/2 cups water
  • 2 cups vegetable broth
  • Lots of freshly grated Reduced Fat Parmesan cheese, for serving (or a vegan variety)
  1. Combine noodles, tomatoes, zucchini onion, garlic, red-pepper flakes, basil, oil, 2 teaspoons salt, 1/4 teaspoon pepper, and water in a large straight-sided skillet. 
  2. Bring to a boil over high heat. Boil mixture, stirring and turning noodles frequently, until noodles is al dente and water has nearly evaporated, about 9 minutes.
  3. Season to taste with salt and pepper, divide among 4 bowls, and garnish with basil. Serve with Parmesan.

No comments: