Feb 15, 2014

Clean Eating Flourless Brownies!

Amazing Flour-less Brownies

  • 1 (14 oz) canned low-sodium black beans, rinsed and drained
  • 2 large eggs
  • 1/2 cup cocoa powder
  • 3/4 cup sugar
  • 1/2 teaspoon oil
  • 1 tablespoon unsweetened almond milk (or skim)
  • 1 teaspoon balsamic vinegar
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon of fresh coffee grounds or instant coffee
  • 1 cup semisweet chocolate chips, divided
  1. Preheat the oven to 350° F. 
  2. Grease a nonstick 9 x 9-inch square baking pan with baking spray and line with parchment paper, leaving a 2-inch overhang on all sides.
  3. Blend the black beans, eggs, cocoa powder, sugar, oil, almond milk, balsamic, baking soda, baking powder and coffee grinds in the blender until smooth and pour into a bowl. 
  4. Fold in 1/2 cup chocolate chips until combined. 
  5. Pour the brownie batter into the prepared pan. 
  6. Sprinkle the remaining chocolate chips evenly over the top of the brownies.
  7. Bake the brownies until a toothpick comes out clean, about 30 to 32 minutes. 
  8. Allow the brownies to cool completely before slicing them into squares.

For the record these make 16 servings of 144 Calories, 26 g of Carbs, 3 g of fiber, 150 mg sodium!  They are only 4 Points+!

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