I love overnight oats and I thought that these sounded yummy, healthy, flexible and simple which is always a good thing in my book!
Overnight Oats
Ingredients:
1/3 cup plain regular oats
3/4 cup almond milk
2 tablespoons chia seeds (I will try ground flax seeds instead)
½ of a ripe banana, peeled and mashed
1/4 teaspoon pure vanilla extract
Directions: Mix together the above ingredients in a bowl and place in fridge overnight.
You can also add about a tsp of cocoa powder for chocolate-banana flavor, and you could do other mix-in ideas like almond butter & pure maple syrup etc. You could also leave out the banana and/or chia seeds if you'ld like or if you don't have them on hand and just use the almond milk.
2 comments:
Sounds yummy!
sounds wonderful.
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