Jan 6, 2016

quick and easy gluten free vegan ideas

My daily food goals:
- 1335  calories
- 50-67 g protein
- 25 g fiber
- 10 glasses water

Ideas For Lunch and Breakfast
  • Scrambled tofu
  • Tofu sandwich
  • Oatmeal or quinoa
  • Smoothie
  • baked sweet potato and beans
  • Veggies and hummus

Ideas for Suppers
  •  Bean soups and chili
  •  Bean and rice and avocado burrito bowl
  •  Portabella and black bean fajitas (http://cookieandkate.com/2013/portobello-and-poblano-fajitas/)
  •  Vegan taco salad
  •  Salad with avocado tahini dressing
  •  Lentil soup
  •  Pad Thai (http://vegangela.com/2012/07/16/raw-pad-thai/)
  •  Avocado pasta (http://damndelicious.net/2014/06/20/avocado-pasta/://vegangela.com/tag/gluten-free/)

1 comment:

Carole Medley said...

You may want to keep a calendar to see if the bad nights come directly after a session of therapy. There may be no connection at all, but I am thinking that the stimulation and demands of the therapy may have gotten him wound up. Keep up the good work, you do so much more than many mothers of young ones. I raised 3 "neuro typical" boys (they are all men now and I am proud of my work), and even so, some days I would be beside myself with frustration, etc. Proud of you for the homeschooling and the extra challenges of the autism.