So I have been trying to figure out how to feel better and I have worked somethings out.
- I knew for years that I haven't been able to digest fat since I had gallbladder surgery.
- But due to an elimination diet and some VERY strong reactions, I know I can't tolerate milk and gluten.
So this means that there's a reason no diet I was ever on suited my stomach! Each one had fairly high amounts of one or more of those things. I was working against my own body! So as of now, I am really concentrating on getting myself healthy. I am eating a diet that consists of healthy whole foods, fruits, beans, veggies, nuts, rice, and seeds. I am avoiding meat, dairy, and gluten. Right now it feels a complicated, but I am working on a plan to make it easier. I have fruit and nuts for breakfast, salads, soups and stir-fries for lunch and I am still creating supper ideas. I am open to suggestions and will share any particularly good creations.