Oatmeal Pancakes (low fat, high fibre, clean)

• 1/2 cup whole wheat flour (or substitute all-purpose flour for half the amount)
• 1/2 cup old-fashioned oats
• 1/2 tsp cinnamon, 
• 1/4 tsp nutmeg, 
• 1 tsp vanilla (optional)
• 1/2 cup fat-free milk
• 1 tsp baking powder
• 1/2 tsp baking soda
• 1/4 tsp salt
• 1/4 cup honey (or sugar, or sweetener of choice)
• 1/2 cup unsweetened applesauce
• 2 large egg whites
• 1 tbsp canola oil

1. Place ingredients in a medium bowl and whisk until well blended. (You can add a little bit of flax seed meal to up the fiber if you like)
2. Heat a griddle to 375 degrees (medium). 
3. When griddle is hot, pour about 1/4 cup of pancake batter per pancake. 
4. Cook until bubbles appear and edges are puffed. Flip the pancakes and cook until golden.

Makes about 8 pancakes.
Per two-pancake serving:
Calories 248,
Total Fat 5.2g (sat 0.6g),
Cholesterol 1mg,