Muesli Style Oatmeal (clean eating, low fat, high fiber)

• 1 cup instant oatmeal
• 1 cup fat free yogurt.
• 2 tbsp. raisins
• 1 Tbsp unsalted sunflower seeds
• 1 Tbsp ground flaxseed
• ½ apple, peeled, diced
• 2 tsps. honey or maple syrup
• 2 Tbsp Ground Flaxseeds
• 1 Tbsp Chia seeds
• 1/4 tsp. vanilla
• 1/4 tsp. salt

1. Mix the all ingredients together in a bowl.
2. Let sit about 5 or 10 minutes.  Then enjoy!
3. If the mix is too thick, add milk.