Weight Talk

Since I seem to be having SO much trouble with getting myself back on track. I have decided to make a few changes. I am not going to make a big dramatic diet change right now. I will make just these two changes and if I can stick to that for a while I will add more. For now, I am simply going to avoid White Flour and Sugar and try to eat more veggies. That is it for now. I will see how that goes and work from there. I just find that when ever I eat something with white flour or sugar, it sets me off and running. I get more hungry instead of full. Pasta, sweets, and all that sort of thing that should fill me up, doesn't and I make a pig of myself, so that is where I am. I am simply going to avoid trigger foods and see if that makes a difference.