- 12 oz. cooked chicken, shredded or cut up
-
4 oz. onion, chopped
-
½ c. red bell pepper, chopped
-
1 carrot, sliced
-
1 clove garlic, minced
-
1 tsp. ginger root, peeled and minced
-
3 c. green cabbage, chopped
-
4 c. chicken broth (preferably homemade)
-
1 c. coconut cream
-
2 T. Thai red curry paste
-
1 T. toasted sesame seeds
-
1 T. black sesame seeds (or use all white seeds if unavailable)
-
1 tsp. sesame oil (added right before serving)
-
Mix all ingredients but the sesame oil and coconut
cream in a large soup pot.
- Stir well, bring to a boil over high heat.
- Then reduce to a simmer and simmer for about 20 minutes to allow carrot
and cabbage to get nice and tender.
- Once carrot is tender, add coconut
cream.
- Simmer 2-3 more minutes.
- Add sesame oil, stir and serve with a
sprinkle of toasted sesame seeds on top and a spring of red bell pepper
as well, if desired.
Makes 5 large bowls, each containing:
315 calories,
20.3 g fat, 11.5 g carbs, 3.44 g fiber,
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