Refried Bean Quesadillas (vegetarian, low fat, whole grain)

2 corn tortilla
1/4 - 1/2 cup refried beans to taste
2 tablespoon taco sauce

Sprinkle a modest amount of  grated vegan cheese
Read more at http://www.vegkitchen.com/recipes/easy-quesadillas-or-soft-tacos/#DJARxSS4ujEjrlEW.99

Sprinkle a modest amount of  grated vegan cheese
Read more at http://www.vegkitchen.com/recipes/easy-quesadillas-or-soft-tacos/#DJARxSS4ujEjrlEW.99

Sprinkle a modest amount of  grated vegan cheese
Read more at http://www.vegkitchen.com/recipes/easy-quesadillas-or-soft-tacos/#DJARxSS4ujEjrlEW.99

A little fat reduced cheese, grated, or grated vegan cheese
Non stick spray

1. Spread the beans on the tortilla. Spread the taco sauce over the beans.
2. Place it in a preheated skillet that has been sprayed with non-stick spray. 
3. Fold the tortilla in half, making it look like a quesadilla.
4. Flip over when it starts to get crispy and the color changes. 

I serve with a yummy salad or fruit!  SOOO good, I had it for lunch today and yesterday!