Quick One Pot Pasta (vegetarian, low fat)

• 1 cup onion, chopped
• 2 cloves garlic minced
• 1 bell pepper, chopped
• 1 cup chopped mushrooms
• 1 cup chopped zucchini
• 1 can diced tomatoes
• 1 3/4 cup water
• 1/2 cup dry tvp
• 2 tbsp Italian herb seasoning
• crushed red pepper flakes to taste
• 2 cups shell pasta

1. Sautee veggies in a little oil or water until they are tender. 
2. Add can of tomatoes, italian seasoning, water, tvp, red pepper flakes, and pasta to pot. 
3. Bring to a boil, than reduce heat and simmer about 10 minutes, stirring occasionally. 
4. Until pasta and tvp have absorbed extra liquid.