Bean Taco Filling (Vegetarian, low fat, whole Grain)

Ingredients:

• 1 tablespoon olive oil
• 1 onion, diced
• 2 cloves garlic, minced
• 1 bell pepper, chopped
• 2 (14.5 ounce) cans black beans, rinsed, drained, and mashed
• 2 tablespoons yellow cornmeal
• 1 1/2 tablespoons cumin
• 1 teaspoon paprika
• 1 teaspoon cayenne pepper
• 1 teaspoon chili powder
• 1 cup salsa

Directions:

1. Heat olive oil in a medium skillet over medium heat. 
2. Stir in onion, garlic, and bell pepper; cook until tender. 
3. Stir in mashed beans. 
4. Add the cornmeal. 
5. Mix in cumin, paprika, cayenne, chili powder, and salsa. 
6. Cover, and cook 5 minutes.