Turkey burgers (low fat, healthy)

• 1 lb lean ground turkey (you could use lean ground chicken)
• 1 egg, 
• 1 tablespoon Worcestershire sauce, 
• 1/4 cup chopped onion, 
• 1/4 cup chopped green bell pepper, 
• 1 tsp mustard, 
• 2 cubes low sodium chicken bouillon, 
• 1/2 cup finely chopped tomatoes. 

1.  Mix all ingredients together
2. Form into patties. 
3. Use 1 tablespoon canola oil in small frying pan to cook. 
4. Serve on whole grain buns