Instant Flax Meal Peanut Butter Hot Cereal (low carb, Paleo, high fiber)

Prep Time: 3 minutes

Ingredients:

• 1/4 C flax seed meal
• 1/2 C boiling water
• 2 T peanut butter (or nut butter of choice for Paleo)
• 1/4 t cinnamon

1. Pour boiling water over flax seed meal and stir well.
2. Stir in peanut butter and cinnamon.
3. Let thicken for 1 to 2 minutes. Eat.

Nutritional Analysis: Each recipe has 5 grams of effective carbohydrate plus 10 grams of fiber, 14 grams protein, 29 grams fat, and 351 calories.