Beef and Broccoli Stir Fry (low fat, clean eating)

• 1 pound beef tenderloin, trimmed of visible fat and cut into thin strips
• 2 garlic cloves, smashed
• 1 tablespoon minced fresh ginger
• 2 tablespoons soy sauce
• 1 bunch broccoli (about 1 lb)
• 2 tablespoons olive oil
• 1/2 cup water
• 1 1/2 cups beef broth
• 2 tablespoons cornstarch
• 1 cup fresh bean sprouts 

1. Combine beef, garlic, ginger and soy sauce in a bowl and let stand.
2. Wash broccoli thoroughly and cut into florets. Trim and peel stems and cut into 1/4-inch thick slices.
3. Heat 1 Tbsp. oil in a large nonstick skillet or wok over high heat, add broccoli florets and stems, then stir-fry for 2 minutes. 
4. Add 1/2 cup water and stir until water evaporates. Transfer broccoli to a plate.
5. Add remaining oil to pan, add beef mixture and stir-fry for 3 minutes. 
6. Stir together broth and cornstarch, add to meat and stir-fry until sauce is thickened, about 3 minutes longer. 
7. Add broccoli and bean sprouts, then cook, stirring, until heated through, about 2 minutes.

Serves 4

Amount per serving

• Calories: 266
• Fat: 11g
• Saturated fat: 2g
• Protein: 32g
• Carbohydrate: 12g
• Fiber: 4g
• Cholesterol: 65mg
• Sodium: 859mg