Oatbars
Preparation Time: 20 minutes
Serves: 12
Ingredients:
6 cups of quick oats (4 whirled in the food processor until ground)
1/4 tsp salt
1/2 tsp cinnamon
1/2 + 2/3 c of agave syrup
3/4 c of coconut milk
1/4 to 1/2 c nut butter (optional if allergic)
Instructions:
-----------------------------------------------------
Mix the dry ingredients.
Mix the wet ingredients.
Mix the dry with the wet.
Press into a pan and stick em in the fridge.
Cut em up & eat em up.
Soft & Chewy Raw Vegan Oat Bars
Ingredients:
1 large ripe banana, mashed
1 1/2 cups rolled oats
1/2 cup wheat germ (or another 1/2 cup of oats)
1/2 cup shredded sweetened coconut
1/2 cup dried fruit
1/2 cup chopped nuts
1/4 cup mini chocolate chips (optional)
1/2 cup pure maple syrup (agave syrup will work also)
1/2 cup nut butter (such as peanut butter)
1 tsp vanilla extract
1/2 tsp salt
Directions:
- Mix the above ingredients in a large bowl until well combined.
- Line a 8x8 baking dish or tupperware with plastic wrap or foil.
- Place the oat bar mixture in the pan and pat down evenly and firmly.
- Cover and freeze for at least 6 hours or overnight.
- Remove pan from freezer and cut into 10 rectangular bars.
- Store in freezer for firm bars or refrigerator for soft bars.
This way they are ready to grab and go! ENJOY!
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